Quality of Exercise + Diet = Results

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Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Continue reading

Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!

Written by Dr. Diane E. Clayton

Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Continue reading

Jump Start your Weight Loss for Summer

girl_smoothieCleanse, balance and energise – the healthy way!

With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look and feel our best before bikini season arrives. And we know the perfect way to jump start your summer goals…Reset your body with NeoLife’s 3-Day Detox to help kick start your weight loss program into motion so you can spring into your summer body!Continue reading

90-Day Challenge Winner: Nicole Lost 18 Kilos

nicole_hammondLost 18 kgs using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?

My motivation for joining the 90-Day Challenge was to lose the weight I had gained and to have more confidence in myself. I had found I had no motivation to dress up or look pretty because I didn’t like what I looked like. I was feeling sad and terrible about my weight and was just tired of feeling tired. I had quit drinking but was still feeling really bad health wise. I had aches in my feet and they hurt all the time. I had to get special inserts in my shoes to help with the pain. I had no energy to do much of anything. I would yell upstairs for my kids instead of walking to them. I never wanted to take them anywhere or go anywhere. I had no confidence in myself or in my marriage.
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