How To Make The Perfect Salad

Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.

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Choose A Base:
Iceberg Lettuce
Kale
Chard
Collards
Rocket
Pea Shoots
Cabbage
Romaine Lettuce
Spinach
Add Produce:
Artichoke
Carrots
Cucumbers
Apple
Tomato
Broccoli
Mushrooms
Berries
Celery
Zucchini
Beets
Avocado
Onion
Pomegranate
Make It Filling:
Steak
Chicken
Tofu
Turkey
Tuna
Eggs
Taste Booster:
Almonds
Pine Nuts
Chilli Peppers
Herbs
Quinoa
Ginger
Dress It Up:
Lemon
Lime
Citrus
Olive Oil
Vinegar
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