Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere – being that convenient you will have no excuse not to work out. So, grab your resistance bands and try this workout routine.
You can get a great workout within the comfort of your own home. I designed this workout to get your muscles pumping using minimal space and equipment…Don’t have weights? Improvise with NeoLife Tré bottles or NeoLifeShake canisters. Continue reading
At the height of the busy rugby season, Burger Odendaal made time to talk to NeoLife and tell us the amazing things that NeoLife is doing for him. Originally from Krugersdorp on the West Rand, the now Pretoria-based Burger climbed the ladder from playing against the “bulletjies” (little bulls) in the schools’ junior rugby leagues to proudly captaining the Vodacom Bulls for the past two years.Continue reading
NeoLife powered athlete and Rugby Superstar, Francois Hougaard put together this championship workout just for the NeoLife family! Work out with Francois to get stronger core and legs with these 4 moves – do 3 sets of 10.Continue reading
Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which in turn has lit her desire to become an Entrepreneur.Continue reading
We recently sat down with NeoLife Athlete and Rugby Superstar, Francois Hougaard for an exclusive interview where he shared the importance of superior nutrition and why he choose to partner with NeoLife. Plus…stay tuned for an exclusive Championship workout that Francois put together just for the NeoLife family! Continue reading
Christmas feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority of our time at the office, I want to share these super easy ways to be healthier at work over the holidays…Continue reading
It’s being said that Aphiwe Dyantyi is the biggest secret in South African rugby today. This super-fast Lions winger is causing a stir game after game, as he speeds the Lions into a very promising 2018 season. We spoke to him to find out what fuels his rocket.
“What most people don’t know is that I’ve been taking NeoLife for a long time. My mum was a NeoLife Promoter when I was growing up. As a teenager, she used to give me NeoLife supplements. Continue reading