Breakfast Skipping Equals Higher Diabetes Risk!

By John Miller
SAB Director, Product Technologist, Researcher

When you wake up in the morning you may have been asleep, but your body wasn’t. While you were catching your much needed ZZZ’s, your body’s systems were hard at work cleaning up the metabolic debris of yesterday and preparing for the challenges of tomorrow. That activity consumes a lot of nutrients and often leaves us in a bit of nutritional debt that may set you up for all sorts of problems, from day-to-day fatigue to a fast track path to chronic disease. Science tells us a simple solution for avoiding this is to refuel each morning…. meaning eat your breakfast!Continue reading

Quality of Exercise + Diet = Results

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Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Continue reading

Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!

Written by Dr. Diane E. Clayton

Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Continue reading

Jump Start your Weight Loss for Summer

girl_smoothieCleanse, balance and energise – the healthy way!

With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look and feel our best before bikini season arrives. And we know the perfect way to jump start your summer goals…Reset your body with NeoLife’s 3-Day Detox to help kick start your weight loss program into motion so you can spring into your summer body!Continue reading

NeoLife Athlete Spotlight: Aphiwe Dyantyi

aphiwe_dyantyi2It’s being said that Aphiwe Dyantyi is the biggest secret in South African rugby today. This super-fast Lions winger is causing a stir game after game, as he speeds the Lions into a very promising 2018 season. We spoke to him to find out what fuels his rocket.

“What most people don’t know is that I’ve been taking NeoLife for a long time. My mum was a NeoLife Promoter when I was growing up. As a teenager, she used to give me NeoLife supplements. Continue reading