Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can
substitute it with a dumbbell.
Stress Management
Mumpreneur Spotlight: Josephine Marangu
Mumpreneur Spotlight: Elizabeth Perea
Mumpreneur Spotlight: Kathryn Voetberg
Founder, Jerry Brassfield featured in DSN Magazine
Our very own Founder featured in the Leaders issue of the Direct Selling News (DSN) magazine!
Source: Direct Selling News
Vitamin D: For more than just bone health
Understanding vitamin D’s communication via receptors throughout the body has opened up insight into new roles of this vitamin well beyond bone health that include immune health and athletic performance.