At the height of the busy rugby season, Burger Odendaal made time to talk to NeoLife and tell us the amazing things that NeoLife is doing for him. Originally from Krugersdorp on the West Rand, the now Pretoria-based Burger climbed the ladder from playing against the “bulletjies” (little bulls) in the schools’ junior rugby leagues to proudly captaining the Vodacom Bulls for the past two years.Continue reading
Appetite Control: How to Stay Full Longer
According to research conducted at the Nottingham Diseases Centre in the U.K., having your food in liquid form – as a smoothie or soup, for example – helps you stay full for an hour longer than if you eat them in solid form. Anyone craving a smoothie?1Continue reading
It’s About Time and Protein
Build Muscle, Lose Fat
Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is defined as being highly digestible and containing all essential amino acids in the proper ratio for human nutrition. The accepted standard for rating protein quality is the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The higher the PDCAAS, the higher the quality of the protein. NeoLifeShake has among the highest PDCAAS values on the market showing it to be a very high-quality protein source.Continue reading
Train Like An Olympian
NeoLife powered athlete and Rugby Superstar, Francois Hougaard put together this championship workout just for the NeoLife family! Work out with Francois to get stronger core and legs with these 4 moves – do 3 sets of 10.Continue reading
Athlete Spotlight: Lisa Blackburn
ATHLETE SPOTLIGHT
Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which in turn has lit her desire to become an Entrepreneur.Continue reading
Exclusive Interview with Rugby Superstar, Francois Hougaard
We recently sat down with NeoLife Athlete and Rugby Superstar, Francois Hougaard for an exclusive interview where he shared the importance of superior nutrition and why he choose to partner with NeoLife. Plus…stay tuned for an exclusive Championship workout that Francois put together just for the NeoLife family! Continue reading
How To Make The Perfect Salad
Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.
Children’s Nutrition: Do Your Kids Eat Enough Fruits & Veggies?
With summer time fun in motion and the kids out of school for holidays, keeping them healthy, happy and productive can be a lot of work! And let’s face it, raising kids and juggling life is no easy thing.
According to Australia’s Health 2018 report, children ages 4-18 need between 1½ to 2 serves of fruit and 4½ to 5½ serves of vegetables daily. The good news is that the latest health survey shows kids are eating more fruits and vegetables, but the bad news is neither of those requirements is being met!Continue reading