Eat a Rainbow: Why it matters & How to supplement the gaps

By Dr. Diane E. Clayton
SAB Member

Why does Fruit and Vegetable Intake Matter?
There is overwhelming evidence that higher fruit and vegetables consumption is associated with lower incidence of chronic diseases.1,2 One of today’s biggest focus areas in nutritional research is to explain the reasons why fruit and vegetable intake has such a positive effect on our health. Is it the valuable vitamin and mineral content? The fibre content? Or could it be due to the very diverse array of phytonutrients that fruit and vegetables contain? Maybe all of these play a role? Naturally, there is a clear need to better understand the protective effects of fruit and vegetables and their constituent bioactive phytonutrients.

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Improving our Immune Resilience: Role of Phytonutrients

By Dr. Arianna Carughi
SAB Member, Nutritional Scientist

A strong, well-functioning immune system is the cornerstone of good health. Continuing on SAB member, Dr. Diane Clayton’s article Supporting your Immune System and SAB Director, John Miller’s article Human Immune Function: Facts and Realities for today, and always, I wanted to focus on the role of phytonutrients in improving our immune resilience. These powerful food components play an important role in our health, supporting and modulating immune function to keep us healthy and prevent specific diseases.Read More

Fruit and Vegetable Intake: Each Extra Portion Matters!

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Written by: Dr. Diane E. Clayton, Ph.D.

Researchers from Imperial College London have examined 95 studies on fruit and vegetable intake, covering all regions of the world. The team concluded that the greatest protection against diseases and premature death occurs with a daily consumption of 10 portions of fruits and vegetables. They attributed the protection effects to the “complex network of nutrients they hold”.Read More

Flavonoids Fight Obesity & Inflammation

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By: John Miller, Scientific Advisory Board Director 

In the May 2017 issue of the journal Nutrition & Diabetes, a small but important study appeared in the “Short Communications” section. That study showed evidence that the amount of daily flavonoid intake was inversely associated with the risk of obesity as well as the inflammatory burden associated with obesity. That means when flavonoid intake is high, the risk of obesity is lower and the inflammatory burden that obesity puts on the body is also reduced. Not an entirely new discovery, but an important affirmation of the power of flavonoid rich foods.Read More