Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!

Written by Dr. Diane E. Clayton

Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Read More

How To Make The Perfect Salad

Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.

perfect_saladRead More

Children’s Nutrition: Do Your Kids Eat Enough Fruits & Veggies?

With summer time fun in motion and the kids out of school for holidays, keeping them healthy, happy and productive can be a lot of work! And let’s face it, raising kids and juggling life is no easy thing.

According to Australia’s Health 2018 report, children ages 4-18 need between 1½ to 2 serves of fruit and 4½ to 5½ serves of vegetables daily. The good news is that the latest health survey shows kids are eating more fruits and vegetables, but the bad news is neither of those requirements is being met!Read More

Jump Start your Weight Loss for Summer

girl_smoothieCleanse, balance and energise – the healthy way!

With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look and feel our best before bikini season arrives. And we know the perfect way to jump start your summer goals…Reset your body with NeoLife’s 3-Day Detox to help kick start your weight loss program into motion so you can spring into your summer body!Read More