HIIT Workout


HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.

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Weight Loss: What Works?

By Dr. Julie Chen
Global Science Network Member

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that way at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point is that health goals can seem impossible if you’re not sure how to go about getting to your goal.Read More

90-Day Challenge Winner: Richard Vaughan lost 16 kilos†

What was life like before NeoLife?
When my wife started working with NeoLife I knew the products were great and that she had finally after many years of searching found a credible company to represent. Even though I knew the products were great I was not consistent with taking them. For years I was called the carbo-man at work because I daily went to the vending machine to satisfy my cravings and my lunch was a choice of more carbs. My nightly habit would consist of a bag of chips and or biscuits. I was addicted to carbs and sugar but I thought if I kept my weight under 90 kilos I was doing fine.Read More

90-Day Challenge Winner: Enrique Gonzalez

“I served a mission in Paraguay Asunción in South America for two years in 2005 until 2007. Being in a third world country I dropped a ton of weight and came back home with a lot of sickness and illnesses. Up to the point that I was introduced to NeoLife, I was not sleeping well, I was constantly tired, my digestive track was off and doctors couldn’t figure out the cause.Read More