Quality of Exercise + Diet = Results

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Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Continue reading

Meet This Quarter’s 90-Day Challenge Winners

NeoLife selects four NeoLifers based on the most inspiring transformations plus one randomly selected NeoLifer who complete their 90-Day Challenge to win each quarter. Each winner receives a $2k prize package including cash and gear! Check out their inspiring stories below.

Dom Spagnolo

Dom Spagnolo

Lost over 18 kgs using Breakfast Pack

“At this point I feel that there is no stopping the happiness that I have been given and the passion of fire that was lit in my inner soul and heart. I have new energy and feel great every day and this has been going on for months and I still have the same drive. I’ve been able to do kickboxing now and it feels great to do hard work for great results.”*

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