2019 Challenge Champion: Melissa Randazzo
2019 Challenge Champion: Joel Merritt
2019 Challenge Champion: Jennifer Christmas
Meet your 2019 NeoLife Challenge Champions
Over 200 kilos lost combined and a whole lot of life gained.
Check out these inspiring transformations from the 2019 Challenge Champions.
Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!
Written by Dr. Diane E. Clayton
Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Continue reading
Appetite Control: How to Stay Full Longer
According to research conducted at the Nottingham Diseases Centre in the U.K., having your food in liquid form – as a smoothie or soup, for example – helps you stay full for an hour longer than if you eat them in solid form. Anyone craving a smoothie?1Continue reading
It’s About Time and Protein
Build Muscle, Lose Fat
Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is defined as being highly digestible and containing all essential amino acids in the proper ratio for human nutrition. The accepted standard for rating protein quality is the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The higher the PDCAAS, the higher the quality of the protein. NeoLifeShake has among the highest PDCAAS values on the market showing it to be a very high-quality protein source.Continue reading
How To Make The Perfect Salad
Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.
Jump Start your Weight Loss for Summer
Cleanse, balance and energise – the healthy way!
With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look and feel our best before bikini season arrives. And we know the perfect way to jump start your summer goals…Reset your body with NeoLife’s 3-Day Detox to help kick start your weight loss program into motion so you can spring into your summer body!Continue reading