Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Continue reading
According to research conducted at the Nottingham Diseases Centre in the U.K., having your food in liquid form – as a smoothie or soup, for example – helps you stay full for an hour longer than if you eat them in solid form. Anyone craving a smoothie?1Continue reading
Build Muscle, Lose Fat
Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is defined as being highly digestible and containing all essential amino acids in the proper ratio for human nutrition. The accepted standard for rating protein quality is the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The higher the PDCAAS, the higher the quality of the protein. NeoLifeShake has among the highest PDCAAS values on the market showing it to be a very high-quality protein source.Continue reading
Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.
With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look and feel our best before bikini season arrives. And we know the perfect way to jump start your summer goals…Reset your body with NeoLife’s 3-Day Detox to help kick start your weight loss program into motion so you can spring into your summer body!Continue reading
“Before NeoLife I was irritable, had mood swings and focused on the negative. I didn’t feel good – I had no energy and I didn’t exercise.
Just one month on NeoLife, taking one NeoLifeShake, Pro Vitality and NeoLifeTea stick a day, I lost 9 kgs†, my energy was starting to return, I felt better and I switched to an organic diet.Continue reading
What was your motivation for joining the 90-Day Challenge?
My motivation for joining the 90-Day Challenge was to lose the weight I had gained and to have more confidence in myself. I had found I had no motivation to dress up or look pretty because I didn’t like what I looked like. I was feeling sad and terrible about my weight and was just tired of feeling tired. I had quit drinking but was still feeling really bad health wise. I had aches in my feet and they hurt all the time. I had to get special inserts in my shoes to help with the pain. I had no energy to do much of anything. I would yell upstairs for my kids instead of walking to them. I never wanted to take them anywhere or go anywhere. I had no confidence in myself or in my marriage.
Each year at NeoLife North Amercian Convention, we crown 4 of our most inspiring Challenge Champions on stage. These NeoLifers took their health and fitness to the next level and won the ultimate VIP experience. This year’s Champions got to partake and show off their amazing results in Seattle at our 60th year celebration. Check out Linda’s transformation:Continue reading
Each year at NeoLife North American Convention, we crown 4 of our most inspiring Challenge Champions on stage. These NeoLifers took their health and fitness to the next level and won the ultimate VIP experience. This year’s Champions got to partake and show off their amazing results in Seattle at our 60th year celebration. Check out Jeff’s transformation:Continue reading