At NeoLife, we love making healthy eating fun, and there’s no better way to do that than with easy-to-make, delicious recipes featuring NeoLifeShake! Whether you’re recharging after a workout, kicking cravings to the curb, or enjoying a quick meal on-the-go, NeoLifeShake is your go-to fuel. Packed with essential proteins, vitamins, and minerals, it helps keep you satisfied, supports muscle maintenance, and powers you through your day with energy to spare!
Glucosamine is an amino sugar (a combination of an amino acid – glutamine, and a sugar – glucose) normally found in healthy cartilage. It is synthesised by many cells in our body, but is concentrated in joint cartilage. Glucosamine functions as the basic building block of cartilage by first being a basic building block of glycosaminoglycans (GAG), which themselves make up very large structures known as proteoglycans. Without adequate glucosamine, proteoglycans synthesis by chondrocytes would shut down, and this in turn would cause the synthesis of cartilage to stop. Glucosamine makes up 50% of one of the most important GAGs, hyaluronic acid, which acts as a “glue” that holds the cartilage matrix together. Hyaluronic acid is also a critical component of synovial fluid, which lubricates joints and keeps cartilage smooth and healthy.
Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can
substitute it with a dumbbell.
Share these inspiring stories of life transformation to help others see that their goals are not confined to dreams – they can become a reality with NeoLife.
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.
Liz Applegate, NeoLife SAB
Ph.D., Nutrition, Sports Nutritionist
We all know the drill: wash your hands, avoid touching your face and eyes, stay at home and stay at least 1.5 – 2m apart when in public to maintain physical separation. These along with other guidelines are in place for our own safety in an effort to stop the spread of the coronavirus. But wait!! What about one of our best defences against illness? Exercise!! Regular moderate to vigorous activities like walking, jogging and dancing adding up to 150 minutes weekly, play a critical role in supporting your immune system and protecting your body against illness caused by bacteria and viruses. In fact, staying fit (or getting fit) during this pandemic may be your ticket to staying healthy at this critical time and even after the acute threat passes.
Pro rugby players are sharing their secret to success on and off the field – NeoLife whole food nutrition! Watch the video as they share their favourite products and the health benefits they are experiencing.
“I am 57 years old and in the best shape of my life! My fitness journey started two years ago with weight training classes and consistent running. These workouts take a toll on the body and are very intense. I quickly realised I had to be CONSISTENT with my NeoLife supplements which encouraged me to join the Challenge.Read More
“I served a mission in Paraguay Asunción in South America for two years in 2005 until 2007. Being in a third world country I dropped a ton of weight and came back home with a lot of sickness and illnesses. Up to the point that I was introduced to NeoLife, I was not sleeping well, I was constantly tired, my digestive track was off and doctors couldn’t figure out the cause.Read More
