By: Christina Nguyen, Technical Marketing Manager
Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can
substitute it with a dumbbell.
Stress Management
By: Christina Nguyen, Technical Market Manager
Mumpreneur Spotlight: Josephine Marangu
Mumpreneur Spotlight: Elizabeth Perea
Mumpreneur Spotlight: Kathryn Voetberg
Founder, Jerry Brassfield featured in DSN Magazine
Our very own Founder featured in the Leaders issue of the Direct Selling News (DSN) magazine!
Source: Direct Selling News
Vitamin D: For more than just bone health
Understanding vitamin D’s communication via receptors throughout the body has opened up insight into new roles of this vitamin well beyond bone health that include immune health and athletic performance.
New Study: Multivitamin & Mineral Supplementation Linked to Decreased Severity and Duration of Illness in Older Adults!
By: Christina Nguyen, Product Research Scientist
Thermogenesis: Breaking down the Fa(c)ts
Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it is not that simple! Fat-burning is a term for the breakdown of fat in our bodies and it can be activated in different ways. Fat oxidation or fat-burning can get activated either through exercise or consumption of certain foods—and can even be activated through the simple act of shivering because you are cold. Using exercise as an example, if you are exercising at a lower intensity, your body may switch on its fat-burning abilities to use as a fuel instead of breaking down sources of carbohydrates as fuel for your body.1