Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can
substitute it with a dumbbell.
Our very own Founder featured in the Leaders issue of the Direct Selling News (DSN) magazine!
Source: Direct Selling News
Understanding vitamin D’s communication via receptors throughout the body has opened up insight into new roles of this vitamin well beyond bone health that include immune health and athletic performance.
By: Christina Nguyen, Product Research Scientist
Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it is not that simple! Fat-burning is a term for the breakdown of fat in our bodies and it can be activated in different ways. Fat oxidation or fat-burning can get activated either through exercise or consumption of certain foods—and can even be activated through the simple act of shivering because you are cold. Using exercise as an example, if you are exercising at a lower intensity, your body may switch on its fat-burning abilities to use as a fuel instead of breaking down sources of carbohydrates as fuel for your body.1
By Josh Clark,
VP of Sales
We’ve all heard it said that being faithful to a vision, commitment or relationship leads to fruitfulness. With that said, it’s not surprising that nearly everyone who makes a commitment begins with good intentions. So why is it that we often give up on our commitments?