Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere – being that convenient you will have no excuse not to work out. So, grab your resistance bands and try this workout routine.
You can get a great workout within the comfort of your own home. I designed this workout to get your muscles pumping using minimal space and equipment…Don’t have weights? Improvise with NeoLife Tré bottles or NeoLifeShake canisters. Continue reading
Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Continue reading