The school year has started and the lives of families everywhere become a hectic scramble once again. Despite the many things demanding our time and focus, there is one thing we need to maintain sight of. Our goal as parents is to set the stage for a successful school year and wholesome nutrition is an integral part of the plan.Continue reading
With summer time fun in motion and the kids out of school for holidays, keeping them healthy, happy and productive can be a lot of work! And let’s face it, raising kids and juggling life is no easy thing.
According to Australia’s Health 2018 report, children ages 4-18 need between 1½ to 2 serves of fruit and 4½ to 5½ serves of vegetables daily. The good news is that the latest health survey shows kids are eating more fruits and vegetables, but the bad news is neither of those requirements is being met!Continue reading