How Nutrition Affects Our Health Today And Tomorrow

The foods and supplements we consume make up our diet. The diet is our body’s only source for raw materials it needs to perform its day-to-day functions. These cellular workings are complicated and continual. Fortunately, our cells perform their jobs automatically, without any forethought on our part. Our only responsibility to this intricate, dynamic system is to provide the high-quality nutrients the body needs to do a good job.

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