Stay Sharp!

Support brain health with the right foods and supplements

By Dr. Liz Applegate
SAB Member

Quick thinking and keen memory are both key attributes for job success as well as a streamlined life. Researchers now know that keeping your brain in tip-top shape takes eating the right foods. Your brain functions its best in your 20s and then begins a gradual decline in memory and cognitive skills such as problem solving with measurable losses by your 40s and 50s. There is greater decline of cognitive function in your 70s and 80s. And just as with heart health, decline of brain health and function can be accelerated by poor diet.Continue reading