When you wake up in the morning you may have been asleep, but your body wasn’t. While you were catching your much needed ZZZ’s, your body’s systems were hard at work cleaning up the metabolic debris of yesterday and preparing for the challenges of tomorrow. That activity consumes a lot of nutrients and often leaves us in a bit of nutritional debt that may set you up for all sorts of problems, from day-to-day fatigue to a fast track path to chronic disease. Science tells us a simple solution for avoiding this is to refuel each morning…. meaning eat your breakfast!Continue reading
Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere – being that convenient you will have no excuse not to work out. So, grab your resistance bands and try this workout routine.